Turned 40? The NHS will give you a free once-over
Adults in England aged 40 to 74 get a free Health Check every five years. It takes about half an hour, and the worst bit is a small blood sample.
Read itFresh this week
Less hair up top? Here's what to tell the barber
Shorter usually looks fuller. A few specific words at the chair beat pointing at a photo of yourself from 2011.
Three Yorkshire hills, 24 miles and one very long Saturday
Pen-y-ghent, Whernside and Ingleborough on one circular route. Start early and pack for rain. It's Yorkshire.
Back to five-a-side, with knees that remember 2014
Plenty of places run casual games you can join on your own. Bring astro trainers and do the warm-up nobody else bothers with.
Most men watch their hairline for months before they do anything about it
How Curate's private online hair-loss consultation works, and what happens after you fill it in.
Good shoes last for years. Mostly thanks to the dull bits
Shoe trees, a day off between wears and a tin of polish. A cobbler does the rest.
Cooking for one without living on toast
One pan, one chopping board and a short list of staples cover most weeknights.
Pick your poison
Still warm
Shave or trim? Pick the one you'll still do on a Monday
A trimmer on a short guard gives even stubble in a couple of minutes. A wet shave takes longer and gets closer.
A roast for two that isn't still in the fridge on Thursday
A small chicken, one tin of potatoes and carrots, and a plan for what's left on Monday.
Six pieces of clothing that let you get dressed in the dark
An overshirt, a white oxford, a grey knit, two pairs of trousers and brown shoes. Everything on the rail goes with everything else.
Ten minutes with the GP, and the question you remember in the car park
Write a list before you go and put the thing that worries you most at the top.
A long weekend walk that ends back at the car
Pick a circular route, save the map offline and take a flask. A cold lunch stop is much better with tea.